The 5 M's help you to implement healthy habits into your life that will propel you to living your best life! Developed using words starting with M, because of my initials, I came up the 5 main categories to pay attention to on a daily basis. Making small positive changes in each M category, you will become happier and healthier.
Mastering your life is the ability to change and grow everyday.
Motivation is the driving force that will get you to the place in your life you want to be. You will not get to where you want to be without setting your destination, and encouraging yourself along the way.
Mindfulness creates space in your life to see clearly and calmly. Being mindful and intentional will reduce stress and help you become your potential self.
Meals are crucial. If you feed yourself crap, your performance will be crap. The quality of your meals will parallel the quality of your results in life.
Movement of your body will add good hormones for feeling your best and also eliminate bad hormones that bring you down.
Meaning is the reason you are here. Adding meaning to your life will inspire you to get out of bed in the morning and keep moving forward.